Level I & II Vinyasa Flow

We don't believe that one yoga tradition defines the postures, sequencing, or cadence of how we should practice yoga. Each tradition has its own wisdom. 

 

We blend various disciplines and Shaina's education in exercise science to create alignment-based, fun, empowering classes.  

 

With clear instruction, we guide you through an engaging practice that allows you to connect physically as well as energetically. We instruct and show you how to adjust a pose to work for your body. Ideally, the practice leaves you feeling more balanced, well connected to your body, and breathing deeper.