About Shaina
Welcome. I'm so glad you're here.
Fast facts about me
- I've been a personal trainer for over 25 years
- I'm a mom to three kids
- I have a Masters in Exercise Science, and I'm a Certified Personal Trainer through the National Academy of Sports Medicine
- I LOVE jasmine tea!
- I've climbed Devil's Tower in Wyoming
- I won a body-building contest my senior year of college at Indiana University
- I also have training and certifications in Yoga, prenatal/postpartum wellness, post-rehab, wellness for osteoporosis, balance training, and weight loss (phew, that's a lot!)
I created Shaina Young Wellness to provide a space for individualized and holistic wellness programming. I draw on decades of practice in the fields of fitness and yoga to develop a program that will help you reach your goals with a safe, effective, and fun approach.
I integrate postural alignment, core strength, and breath awareness at the foundation of each personalized practice. Let's partner to design a program that energizes you and allows you to move through the rest of your life feeling strong and refreshed.
Together, we'll create a space for movement which honors where you are now and how you aim to evolve.
Join me,
Shaina Young, M.S., Founder
Let's design your program together
Reach out to start the conversation about your goals.
Get in Touch