Shaina Young Wellness—
balance, body, breath
Private personal training and yoga for individuals and small groups, by appointment only, in Evanston, IL.
Welcome. I'm so glad you're here.
I created Shaina Young Wellness to provide a space for individualized and holistic wellness programming. I draw on decades of practice in the fields of fitness and yoga to develop a program that will help you reach your goals with a safe, effective, and fun approach.
Read Shaina's story →Why Balance, Body, Breath?
Balance
While we address your physical balance and stability, we also collaborate with you to create a plan to balance and integrate your health and wellness goals with your daily life.
Body
We build from the inside out, using functional exercises that align with your body's needs to create strength, stability, flexibility, and cardiovascular fitness.
Breath
Breathing from the diaphragm engages the core, lowers stress, and helps you feel centered. We anchor your movement with breath so your program energizes you.
Ready to feel stronger, steadier, and more centered?
Reach out to talk through your goals and find the right personal training or yoga fit for you.
Contact Shaina