Personal training, just for you
At the studio or in your own home, we build a program that's right for you — individually or in a small group.
Individual & small group training
Every program is built on postural alignment, core strength, and breath awareness — adjusted regularly to keep you moving toward your goal.
Our training philosophy
There is not one methodology, tradition, or practice that works for everyone. Our programs build on a foundation of postural alignment, core strength, and breath awareness.
We draw on decades of practice in fitness and yoga to develop a holistic program created just for you. Because personal training is personal, we regularly adjust your workouts to keep you moving toward your wellness goal.
At the end of your session, you'll notice increased energy and a feeling of centeredness, strength, and understanding of your body — and you'll have fun, without looking at your phone for an hour.
We meet with you individually, or work with a group of up to five in a group session.
Ready when you are
Sessions available at the studio or in your own home.
Let's build a program around your goals
Tell Shaina a bit about what you're working toward, and she'll follow up to talk next steps.
Get in Touch